A. 5 sets of 5 front squats
Start @ 60% ,and add weight after each set
B. AMRAP in 8 minutes of: 20 double unders (60 singles) 10 alt db snatches (50/35)
C. 7 minute abs
A. 5 sets of 5 front squats
Start @ 60% ,and add weight after each set
B. AMRAP in 8 minutes of: 20 double unders (60 singles) 10 alt db snatches (50/35)
C. 7 minute abs
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