A. 4 rounds NFT of:
15 power snatches @ 30%
40 total single arm dumbbell row (15-25)
B. For time
21-15-9 of:
ring dips
deadlifts @ 40-50%
C. 7 minute abs
A. 4 rounds NFT of:
15 power snatches @ 30%
40 total single arm dumbbell row (15-25)
B. For time
21-15-9 of:
ring dips
deadlifts @ 40-50%
C. 7 minute abs
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