Halloween Workout and Potluck this Saturday @ 10 am
Back Squat
Andrew
65%x6, 70%x6, 75%x6, 80%x5x2
at 40 past the hour:
3 rounds of:
10 box jumps
10 kettlebell press, left arm (12/20)
10 kettlebell press, right arm (12/20_
* kb press will be done sitting on your box
Times:
Shane 6:30 sc
Jeff 6:36
Bill 4:30
No-No 5:49 sc
Kim 5:49 sc
Luis 3:07 sc
Ramone 4:35 sc
CQ 5:15 sc
Verito 4:10 sc
Frank 4:06 sc
Jess 7:50
Vince 8:16
Juarez 5:49 sc
Guru 3:55 sc
Shannon 3:48 sc
JMac 4:13 sc
Ricky 4:57
Joe 6:12 sc
Cori 4:05 sc
John 5:19 sc
Carlos 7:45 sc
Sean
Diana
Vero
Nancy
Hollywood
Caileigh
3D 6:35 mod
8:30 mod
Arnoldo
Amneris
Paola
Ivonne
Ivonne G
Saturdays:
Cliff
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