Monday, 10/24/2016

Halloween Costume WOD and Potluck on Saturday, October 29 at 9:30 am
If you plan to bring a dish/beverage to the potluck, please use the sign up sheet on the front counter
Halting snatch deadlifts

3 sets of 4 @ 100-110% of 1 RM squat snatch
at 40 past the hour
5 rounds for time of:
1 minute plank
2 squat snatch at 85-90%
10 pull ups (chest to bar, if you can)
200 meter run
“Maximum Level”
3 rounds of:
5 minutes of running
rest 5 minutes
Times:
Kurtis 21:10
Carla 21:39
Penny 27:19
Miriam 25:23
Connor 19:00
Razor 22:34
Melissa 20:38
Steph 21:12
Raisa 27:24
Diana 19:50
Alberto 23:06
Rosa 25:58
Shannon 25:19
Jill 29:24
JMac 27:19
Lowell 21:48
Bryan 23:07
Gris 21:00
Cori 22:50
Hollywood 22:33
Stacey 22:55
Ozzy 18:30
Jessica 20:32
Luke 26:53
Susana 18:30
Herman 21:04
Victor L 18:48
Mauricio 21:57
Adriana 24:12
Caileigh 32:11
Evelyn 19:55
Carmen 22:50
Juarez 21:52
Ashley 20:28

Other:
Guru