A. 3 rounds NFT of:
10 single arm kb/db sott press (5 each arm)
10 hip extensions
5 strict pull ups (L-sit, if you can)
B. “Mamba”
AMRAP in 18 minutes of
5 ring or bar muscle ups
8 power cleans (125/185)
24 box jumps (24/30)
A. 3 rounds NFT of:
10 single arm kb/db sott press (5 each arm)
10 hip extensions
5 strict pull ups (L-sit, if you can)
B. “Mamba”
AMRAP in 18 minutes of
5 ring or bar muscle ups
8 power cleans (125/185)
24 box jumps (24/30)
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