A. E2MOM for 20 minutes
4 Back squats @70%
B. For time
4 rounds of:
10 thrusters (65/95)
10 burpee box jump overs (20/24)
250 meter row/200 ski/ 600 bike
C. 7 minute abs
A. E2MOM for 20 minutes
4 Back squats @70%
B. For time
4 rounds of:
10 thrusters (65/95)
10 burpee box jump overs (20/24)
250 meter row/200 ski/ 600 bike
C. 7 minute abs
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