A. Power Snatches
6×8 @ 55-65%
B. AMRAP in 14 minutes
500m row(ski)/400m run/1200m bike
60 air squats
30 kettlebell/db jerks (2×12/15/2×25/35)
A. Power Snatches
6×8 @ 55-65%
B. AMRAP in 14 minutes
500m row(ski)/400m run/1200m bike
60 air squats
30 kettlebell/db jerks (2×12/15/2×25/35)
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