Vicki
Burpee Challenge
60/41
Warm up
Coach’s Choice + 11 wall balls
C.- Deadlift
8 @ 55%
6 @ 65% x 6 reps
4 @ 75% x 4 reps
2 @ 85% x 2 reps
1 @ 92% x 1 rep
1 @ 98% x 1 rep
Rest 3 minutes between sets.
at 40 past the hour
4 rounds of:
400 Meter run/ 500 Meter row
25 Ball Slams (20/30)
15 Toes to Bar
N.- 3 mile run
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