Burpee Challenge: Day 57
A. every 3 minutes for 27 minutes
2 deadlifts 65-75%
20 total single arm kb/db push presses, light (8/12)
10 total single arm kb hang cleans, heavy (16/24)
max calorie row/ski/bike for the rest of the 3 minutes
You will need 2 different kettlebells or dumbbells
B. Abs+ Burpees
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