Jessy’s Birthday Workout
Jessy
“Burn your Turkey”
400 meter run
then
3 rounds of:
11 burpee box jumps (20/24)
28 situps
then 400 meter run
Warm Up:
400 meter run
Old Stretch
Ankle mobility
Times:
Sarena 15:06
Juarez 13:16
Jessy 15:10
Matt 16:01
JMac 14:27
Otter 12:25
Guru 12:38
Jacque 11:03
Thursdays:
Lindsay 35:55
O-Lift:
Anthony
Brett
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