Friday, 9/23/2016

Back Squat – 60%x6, 65%x6, 70%x6, 75%x4x2
at 40 past the hour: img_1862
100 double-unders
25 ghd sit ups
25 deadlifts (125/185)
50 box jump overs (20/24)
“Ninja”
7K row
Times:
Phil 9:00
Steph 10:59
Shane 13:06
Isa 12:22
Christy 12:43
Vero 14:37
Diana 13:05
Razor 12:06 rx
Dan 7:28 rx
Miriam 12:44 rx+
Martha 11:22 rx
Raisa 12:44 rx
Roberto 10:38 rx
Adriana 9:19 rx
Tere 11:55
Hollywood 8:33 rx
Susana 8:07 rx
Jill 14:24 rx
JMac 14:39
Moni 13:38
Nico 16:17
Andrea 12:27
Gris 12:42
Victor 7:48
.Vicki 6:15
Sean 6:39 rx
CQ 12:00
Carmen 11:29
Crystal 12:44

Ninja:
Raisa

Other
John
Guru

 

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