A. In 3 sets, find a heavy complex of:
3 hang power snatches + 2 overhead squats + 1 hang squat snatch or
3 hang power cleans + 2 front squats + 1 squat clean.
B. E2MOM until 150 reps
15 calorie row/13 calorie ski or 11 calorie Bike
Max wall balls (14/20)
26 minute time cap
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