Friday, 9/24/2021

A. In 3 sets, find a heavy complex of:

3 hang power snatches + 2 overhead squats + 1 hang squat snatch or

3 hang power cleans + 2 front squats + 1 squat clean.

B. E2MOM until 150 reps

15 calorie row/13 calorie ski or 11 calorie Bike

Max wall balls (14/20)

26 minute time cap

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