Friday, 8/26/2016

Take 15-20 minutes to find a 3 rep max overhead squat

at 40 past the hour
10-9-8-7…1 of:
Over head squats @60-65@ of today’s 3 rep max
Pull ups (Chest to bar, if you can)
“Ninja”
5k
Times:
Razor 12:27 100
Raisa 13:16 70
Martha 12:37 55
Miriam 12:38 70
Roberto 16:03 105 c2b
Donna 12:47 15
Randy 12:33 85 c2b
Gris 14:16 35
Stacey 12:45 65
JMac 13:53 65
Juarez 16:55 115 c2b
Luke 16:56 120
Hollywood 15:21 100
Christopher nft
Adriana 11:27 65
Susana 10:26 55
Jessica 10:32 75
Tere 10:25 45

Tuesdays
Steph 5:29

Wednesdays
CQ 1:58 14:02

Other
Robert
John
Guru

Ninja
Jill