Friday, 8/25/2017

Razor

Razor

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C.- AMRAP in 16 minutes of:
15 bench press @ 60-65%
400 meter run
Rest 4 minutes
6 minute ladder of:
1 kettlebell swing (16/24)
1 goblet squat (16/24)
2 kb swings
2 goblet squat
3…
3…
Rest 2 minutes
AMRAP in 6 minutes of:
10 box jumps (20/24)
10 ball slams (20/30)

N.- for time
31 pushups
31 ghd situps
3.1 mile run
3Dee 4+15/8+2/4+6
Bill 4+15/8/2+17
Steph 5/9/4+5
Will 5/8/3+16
Ozzy 5/7+8/6+10
Miriam 4+13/9+5/5+3
Rosa 5/8/5+10
Jody 6/9+14/5+2
Heather 4/9/4+5
Penny 4/7+12/3+4
Vicki 4+15/10+10+5+10
Korey 4+15/8+9/3+9
Cynthia 5/10/4
Roberto 4+12/8+3/3+11
Breauna 4+15/8/4+8
Susana 5/10+9/5+3
Adriana 5/10/4+16
Nikki ?/10/nfr
Crystal 4+7/9/4+5
Herman 5/9+1/5+2
Victor 5/10/5
Maria 5/9+14/3+15

 

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