EMOM for 12 Minutes
John
3 Front Squats (95/135)
4 Strict KB Press (Heavy)
Warm Up:
500 M Row
200 M Run
Stretch:
3 Rounds
KB Squat hold, 10 seconds
5 Front Squats-start light and work up
10 Pass Throughs
10 Around the Worlds
5 Strict KB Press-start light and work up
Desert:
3 Rounds
30 Second Bicycles
10 Sec Rest
30 Sec Slow Mountain Climbers
10 Sec Rest
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