A. 3 sets not for time of:
10 double kettlebell/dumbbell thrusters (pick a weight that will allow you to do all 10 unbroken
5 strict toes to bar
B. For time:
Buy in:
50 double unders
10-9-8-7-6-4-3-2-1 of:
Kettlebell Swings (16/24)
1-2-3-4-5-6-7-8-9-10 of:
Box jumps (20/24)
Cash out:
50 double unders
Recent Comments