Friday, 7/31/2015 WOD

3-3-3-3-3 of deadlift

Find your 3 rep max
at 40 past the hour
10 ground to over head (65/95)
20 wall balls (14/20)
30 pull ups
400 meter run
50 double unders/150 singles
400 meter run
30 pull ups
20 wall balls (14/20)
10 ground to over head (65/95)
Warm up
400 meter run
Sean’s drill
Dynamic stretching
John 21:34
Cristy 18:25
Shane 21:34
Heather 15:39
Cynthia 22:03
3D 20:41
Noel 21:26
Jeff 14:03
Shawn 15:43
Andrew 19:07
Ray 24:48
Gonzo 18:27
Maiya nft
D 17:19
Guru 18:48
Penny 20:19
Joe 19:13
Carmen 19:13
Eric K 18:48
Jamie K 18:08
Bryan 16:33
Juarez 16:47
JMac 22:51
Caroline 22:26
Karen 18:05
Roberto 17:14

Sundays:
Isa 17:46
Christy 18:01

Intro:
Julie

Strength:
Adriana