Friday, 7/29/2016

As promised, Sitting for time  

Makayla

Makayla

EMOM for 5 minutes
1st minute (:50 wall sit)
2nd minute (:45 wall sit)
3rd minute (:40 wall sit)
4th minute (:35 wall sit)
5th minute (:30 wall sit)

at 35 past the hour
AMRAP in 12 minutes of:
12 double unders/ 36 singles
12 sit ups
12 box jump

at 50 past the hour
repeat EMOM

“Ninja”
4 minute max calories on airdyn
rest 1 minute
4 minute max calories on rower
rest 1 minute
1 mile run
rest 5 minutes
5 minute plank hold
Rounds:
Steph 7+14
Sean 9+18
Diana 6+12
Donna 7
Susana 7
Isa 5+48
Cara 7+40
Gris 8+48
Razor 6+32
Raisa 6+24
Kim 6+20
Vince 6+59
Roberto 7+1
Miriam 6
JMac 6+48
Adam 7+42
CQ 7+34
McC 7+34
Vicki 7+31
Rochelle 6+4
Diana F 6
Adriana 6+41
Carmen 6+39
Tato 5+43
Andrea 6+45
Nico 6+48
Moni 5
Ian 4
Caileigh 3+12
Penny 6+53
Conor 9
Hollywood 5+44
Crash 3+53

“Ninja”
McC

Other:
Guru

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