Friday, 7/20/2018

A. Every 2 minutes, for 8 minutes (4 sets):
Over Head Squat x 3 reps @ 80-85%
B. 3 rounds for time of:
Use one bar, so pick weight accordingly
7 Deadlifts
6 Squat Cleans
5 Squat Snatches
7 Pull-Ups
6 Chest-to-Bar Pull-Ups
5 Bar Muscle-Ups
N. “Half Cindy”
Bonus Work:
Three sets of:
Good Mornings x 6 reps
Rest 10-15 seconds
Alternating Reverse Lunges x 12 reps
Rest as needed
Goal is to use the same barbell for both movements – load as heavy as you can safely handle.

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