Burpee Challenge: Day 29
Day 23
Part A:
every 2 minutes for 10 minutes
10 hand release push ups
10 pull ups
work on form for both movements
Part B:
tabata 8 minutes
db/kb thrusters (2x 15/25)
weighted russian twists (10/15)
alternate movements each minute
2 rounds of thrusters, then 2 rounds of twists, etc…
C. Abs
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