A. For time
3 rounds of “Cindy”
(5 pull ups, 10 push ups, 15 air squats)
2 rounds of “Nancy”
400 meter run
15 overhead squats (65/95)
Last round of “Fran”
9 thrusters (65/95)
9 pull ups
“Half Annie”
30, 20, 10
Double unders
Sit ups
A. For time
3 rounds of “Cindy”
(5 pull ups, 10 push ups, 15 air squats)
2 rounds of “Nancy”
400 meter run
15 overhead squats (65/95)
Last round of “Fran”
9 thrusters (65/95)
9 pull ups
“Half Annie”
30, 20, 10
Double unders
Sit ups
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