Friday, 7/26/2019

A. For time

3 rounds of “Cindy”

(5 pull ups, 10 push ups, 15 air squats)

2 rounds of “Nancy”

400 meter run

15 overhead squats (65/95)

Last round of “Fran”

9 thrusters (65/95)

9 pull ups

“Half Annie”

30, 20, 10

Double unders

Sit ups

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