A. 3 sets NFT of the following complex:
1 power snatch+ 1 overhead squat+ 4 lunges, total, holding the bar on the overhead squat position. (Add weight each set, if you can)
B. Every 4 minutes for 24 minutes (6 sets)
30 weighted russian twist, total (15/25)
20 kettlebell swings (16/24)
10 single leg deadlifts (5 each leg) use the same kettlebell as the swings
5 strict pull ups
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