A. EMOM in 18 minutes
Min 1. 100-150m run/ 150-200m row or ski/400m bike
Min 2. 10-12 burpees
Min 3. 10-12 box jump overs
B. 5 sets of the following complex
1 squat clean + 1 squat clean and jerk + 1 cluster
Add weight after each set
A. EMOM in 18 minutes
Min 1. 100-150m run/ 150-200m row or ski/400m bike
Min 2. 10-12 burpees
Min 3. 10-12 box jump overs
B. 5 sets of the following complex
1 squat clean + 1 squat clean and jerk + 1 cluster
Add weight after each set
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