Friday, 7/23/2021

A. EMOM in 18 minutes

Min 1. 100-150m run/ 150-200m row or ski/400m bike

Min 2. 10-12 burpees

Min 3. 10-12 box jump overs

B. 5 sets of the following complex

1 squat clean + 1 squat clean and jerk + 1 cluster

Add weight after each set