A. Complex E2MOM for 10 minutes (5 sets)
Power clean+ front squat + power jerk + split jerk.
Start at 50% of squat clean, and add weight after each set.
B. For time
4 rounds of:
3 bar muscle ups/ 7 toes to bar
6 hand stand push ups/ use box
9 box jumps (20/24)
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