Friday, 6/24/2016

Basic Barbell class starts tomorrow at 10 am
Vamos, Vamos, Vamos! 

Dani

Dani

Power Jerk + Split Jerk – 65% x (2+1) x 2, 70% x (2+1) x 3
at 40 past the hour
3 rounds of:
10 push jerks (75/115)
200 meter run
10 front squats (75/115)
200 meter run

“Ninja”
20 mountain climbers (prison rules)
200 meter run
20 ring rows
200 meter run
20 burpees
200 meter run
20 sit ups
200 meter run
20 air squats
200 meter run
20 leg raises
200 meter run
Times:
Shane 14:55 rx
Razor 17:35 rx
Raisa 17:43
Martha 16:12
Nicole 21:58
3Dee 15:48
Cathy 16:12
Chris 13:11 rx
Miriam 15:10 rx
T2 13:57 rx
Cara 17:42 rx
Jessica 12:50 rx
Meat 15:57 rx
Vince 19:20 rx
Jackie 10:58 tx
Christian 14:1o rx
Carmen 15:00
Guru 15:05
Danny 15:36
Hollywood 15:47
Caileigh 15:02

Ninja
Vero 17:56
Juarez 15:15
Christina 15:23
JMac 17:42
Gris 16:44
CQ 18:55
Vince 14:30
Meat 17:30
T2

Thursdays
Cristy

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