Friday, 6/1/2018

A. Take 15-20 minutes to build to today’s heavy hang power clean
B Regional’s Event 5
For time:
50 handstand push-ups
50 toes-to-bars
50-cal. Row
50 dumbbell box step-overs
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge
M 70-lb. dumbbells, 24-in. box, 17-min. time cap
F 50-lb. dumbbells, 20-in. box, 22-min. time cap
*Scale down to finish within the time cap
N. 10-9-8…1 of:
GHD Sit Ups
200 meter after each set

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