Friday, 6/28/2019

by | Jun 27, 2019 | WOD Archive, workout of the day |

A. Front Squats

6×2 @ 80%

B. For time:

10 Thrusters (65/95) (75/115 rx+)

7 Thrusters (75/115) (95/135 rx+)

5 Thrusters (95/135) (105/155 rx+)

7 Thusters (75/115) (95/135 rx+)

10 Thrusters (65/95) (75/115)

1 mile run

10 Thrusters

7 Thrusters

5 Thrusters

7 Thrusters

10 Thrusters

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