A. overhead squats
10×3 @ 70-80%
B. 30 seconds work, 30 seconds rest for 18 minutes
alternate movements. Power Snatches, light
V-ups
Push ups
C. 7 minute abs
A. overhead squats
10×3 @ 70-80%
B. 30 seconds work, 30 seconds rest for 18 minutes
alternate movements. Power Snatches, light
V-ups
Push ups
C. 7 minute abs
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