Friday, 5/30/2014 WOD

CrossFit WOD:

Breanna

Breanna

4 Rounds For Time
6 Power Clean (95/135)
6 Deadlift (95/135)
15 Hand Release Pushups

Ninja WOD:
AMRAP in 20 Minutes
10 OHS (35/45)
15 KB Swings (8/12)
20 Ball Slams (20/30)
250 M Row

Warm Up:
2 Suicides
4×10 KB Situps

Team Stretch

WOD Specific Warm Up:
5×5 PC, DL, HRP
or
3×5 OHS, KB Swings, 100 M Row

Times:

Lylie (mod)

Lidia 6:50

Smiley 6:57 (135)

Lili 6:30 (mod)

Ruth 6:23 (65)

Sarah 6:28 (85)

Phil 7:15 (135)

JMac 9:57 (75)

CQ 7:55 (95)

McC 7:43 (135)

Shaira 5:31 (95)

Ben M 5:19 (135)

Abel 8:05 (135)

Stacey 7:45 (95)

Breanna 10:18 (80)

Anthony 7:03 (115)

Bo 8:00 (95)

Utah 5:25 (135)

Brian 8:40 (135)

Roberto 6:00 (135)

Hollywood 7:01 (135)

Caileigh 7:30 (75)

Ninja:

D 4 (35/12)

Des W 4+45 (35/12)

Dan 2+10 (15/8) 11 minutes

Nichole 3+30 (25/8) 11 minutes

 

 

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