Friday, 5/25/2018

by | May 24, 2018 | WOD Archive, workout of the day |

Warm Up:
Coach’s Choice +11 Wall Balls
A. Four sets of:
Dumbbell/ KB Strict Press x 4-6 reps
Rest 90 seconds
Good Mornings x 6-8 reps @ 25% of Back Squat
Rest 90 seconds
B. AMRAP in 4 minutes of:
10 Push Presses (65/95)
10 Pull-Ups
Rest 4 minutes, and then . . .
AMRAP in 4 minutes of:
15 Kettlebell Swings (16/24)
15 Hand-Release Push-Ups
N. “Annie”

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