Friday, 5/27/2022

Part A:
every 2 minutes for 10 minutes
4 back squats 75-80%

Part B:
every 2 minutes for 10 minutes
10 hand release push ups
5 batwing rows (2x 35/50)

Part C:
amrap 10 minutes
5 power snatch 55-60%
10 total dumbbell/kettlebell push press (35/50)