Candace has joined the challenge
Warm Up:
Coach’s Choice + 14 Wall Balls
C. Take 15-20 minutes to build to a heavy Clean & Jerk
at 35 past the hour
Complete as many sets of the following interval until you complete 30 reps:
Each set is 60 seconds of Ground to Overhead (95/135)
Rest 60 seconds between each set
at 50 past the hour
AMRAP in 8 Minutes of:
1 Sit Up
1 Air Squat
2..
2..
3…
3…
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