Part A:
Not for time
5×10 squat snatch, NOT heavier than 75/110 or 55%.
Part B:
AMRAP in 15 minutes
10 strict press, NOT heavier than 55/85 or 55%
20 bicycle crunches
30 deadlift, with strict press weight
C. 7 minute abs
Part A:
Not for time
5×10 squat snatch, NOT heavier than 75/110 or 55%.
Part B:
AMRAP in 15 minutes
10 strict press, NOT heavier than 55/85 or 55%
20 bicycle crunches
30 deadlift, with strict press weight
C. 7 minute abs
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