Rosa
Burpee Challenge:
89/12
Warm up:
Coach’s Choice + 10 Wall Balls
C. Every 2 minutes, for 10 minutes (5 sets):
Squat Snatch x 1 rep
Build to approximately 85% of your 1-RM.
at 40 past the hour
Every 6 minutes, for 24 minutes (4 sets), for time of:
400 Meter run/ 500 Meter Row
10 Kettlebell Swings (16/24)
10 Overhead Squats (65/95)
N. 1-2-3-4-5….10 of:
GHD Sit Ups
Burpees
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