Day 67 of the 100 burpee challenge
“Livvy’s Birthday Workout”
Livvy
7 rounds for time of:
3 deadlifts (155/225
27 mountain climbers, prison rules
8 box jumps (20/24)
*Livvy will be working out at 6 pm
There might be cup cakes 😉
Warm up:
500 meter row
400 meter run
3×27 pull overs
Old stretch
5 sets of single leg raises with core activation
Wod Specific warm up:
5×3 deadlifts (light to workout weight)
Jeff 9:32 (225)
Heather 9:33 (155)
Isa 10:24 (mod)
Danielle 11:26 (105)
Veronica 10:55 (105)
Danelle 12:37 (105)
Lydia 12:13 (115)
Anthony 10:29 (225)
Randy 11:03 (185)
Guru 18:06 (145)
Nate 15:05 (225)
Q 15:40 (105)
Cristy 9:23 (155)
McC 9:02 (225)
Otter 9:03 (225)
Roberto 8:09 (225)
Vicki 9:04 (115)
CQ 11:50 (155)
Liv 13:08
KK 13:17 (155)
Ru 13:20 (165)
D 13:42 (155)
Jess 13:59 (155)
Bo nft
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