CrossFit 6 Pack Abs
3 Rounds for Time:
30 V-ups
60 Bicycles
30 Weighted Situps
60 Flutter Kicks
30 Toe Touches
60 Mountain Climbers
100 Double Unders/300 Singles
Warm Up:
40 Double Unders
50 Jumping Jacks
Team Stretch
WOD Specific Warm Up:
3×5 V-ups, Bicycles, Wted Situps, Flutter Kicks, Toe Touches, Mountain Climbers
Times:
Utah 32:42 (30)
Chiri 37:45 (20)
CQ 26:50 (20)
Brian 33:38 (20)
Abel 34:14 (20)
Ruth 34:14 (10)
Phil 34:49 (20)
Robert 34:43 (30)
Bo 32:42 (20)
Des 33:44 (20)
Jess 37:13 (10)
Ru 34:20 (10)
Mike 33:21 (20)
Javi 30:45 (30)
O-Lift:
Chiri
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