Friday, 3/21/2014 WOD

Ninja and CrossFit WOD: Shandra Hollywood on floor

CrossFit 6 Pack Abs
3 Rounds for Time:
30 V-ups
60 Bicycles
30 Weighted Situps
60 Flutter Kicks
30 Toe Touches
60 Mountain Climbers
100 Double Unders/300 Singles

Warm Up:
40 Double Unders
50 Jumping Jacks

Team Stretch

WOD Specific Warm Up:
3×5 V-ups, Bicycles, Wted Situps, Flutter Kicks, Toe Touches, Mountain Climbers

Times:

Utah 32:42 (30)

Chiri 37:45 (20)

CQ 26:50 (20)

Brian 33:38 (20)

Abel 34:14 (20)

Ruth 34:14 (10)

Phil 34:49 (20)

Robert 34:43 (30)

Bo 32:42 (20)

Des 33:44 (20)

Jess 37:13 (10)

Ru 34:20 (10)

Mike 33:21 (20)

Javi 30:45 (30)

O-Lift:

Chiri

Translate »