Friday, 2/26/2016

Let the Games Begin 


CrossFit Open 16.1
Rx’d
(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17)
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge (65/95)
8 bar facing burpees
25-ft. overhead walking lunge (65/95)
8 chest-to-bar pull-ups

Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. front rack walking lunge (35/45)
8 bar facing burpees
25-ft. front rack walking lunge (35/45)
8 jumping chin-over-bar pull-ups

Masters
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge (45/65)
8 bar facing burpees
25-ft. overhead walking lunge (45/65)
8 chin-over-bar pull-ups

Scaled Masters
(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. walking lunge (unweighted)
8 bar facing burpees
25-ft. walking lunge
8 jumping chin-over-bar pull-ups

Teens 14-15
(Teen Boys 14-15, Teen Girls 14-15)
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge (45/65)
8 bar facing burpees
25-ft. overhead walking lunge (45/65)
8 chin-over-bar pull-ups

Scaled Teens
(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17)

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. front rack walking lunge (35/45)
8 bar facing burpees
25-ft. front rack walking lunge (35/45)
8 jumping chin-over-bar pull-ups

Heather 130 rx
3Dee 193 sc
C-Note 116 sc
Shane 117 rx
Steph 133 rx
Diana 188 sc
Juarez 121 rx
Razor 109 rx
Raisa 130 sc
Miriam 195 sc
Srah 143 sc
Jill 163 sc
Guru 237 sc
Teresa 177 sc
Mike 138 rx
Carmen 147 sc
Hollywood 165 sc
Phil 70 rx
Cait 187 sc
Ruth 221 sc
Carlos 161 sc
Amanda 181 sc
Vince 104 rx

“Helen”
Z 15:29

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