Day 32 of the 100 day burpee challenge (533)
CrossFit Open 14.2
Vero
Workout is an ascending ladder consisting of:
Every 3 minutes for as long as possible:
From 0-3 minutes: 2 rounds of 10 overhead squats (65/95) and 10 chest-to-bar- pull-ups
From 3-6 minutes: 2 rounds of 12 overhead squats (65/95) and 12 chest-to-bar- pull-ups
From 6-9 minutes: 2 rounds of 14 overhead squats (65/95) and 14 chest-to-bar- pull-ups
Same pattern continues a long as you can go until you fail to complete both rounds.
Warm up:
500 meter row
50 mountain climbers (prison rules)
Ankle, hip and shoulder mobility
Wod specific warm up:
5×3 over head squats (light to 20 pounds heavier that workout weight)
Pullup progression
Times:
Abby 33 rx
Jeff 123 rx
Jess 246 (35/rr)
Isa 324 (mod)
Adriana 87 (65/pu)
Stacey 78 (55/pu)
Maiya 86 (65/pu)
Mayra 130 (20/rr)
Veronica 198 (mod)
Vero 172 (mod)
Roberto 204 (mod)
Anthony 132 rx
Lili 280 (mod)
Guru 265 (mod)
Kayla 64 (45/b)
Cori 75 (45/b)
Juarez 52 rx
Cristy 126 (65/pu)
Deskins 64 (65/rr)
Phil 34 (65/pu)
Ruth 137 (45/rr)
Vince 132 (45/rr)
Otter 81 (35/pu)
Michi 76 (25/rr)
B 80 (25/pu)
Mark 76 (65/b)
McC 58 (95/pu)
D 181 (45/rr)
Mondays:
Analisa 4+6
Intro:
Lance 3+14
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