Friday, 1/31/2014 WOD

WOD:

Smiley

Smiley

20 Wall Balls / 2 Bar Muscle Ups

18 Wall Balls/ 4 Bar Muscle Ups

16 Wall Balls/ 6 Bar Muscle Ups

14 Wall Balls / 8 Bar Muscle Ups

12 Wall Balls/ 10 Bar Muscle Ups

If you can’t so bar muscle ups, please substitute for sets of pull ups and ring dips

Ninja WOD:
15, 14, 13, 12…..1
Pistols
Pushups
V-ups

Warm Up:

4x2o pull overs

Wod specific warm up:

Bar muscle up skill

Times:

McC 12:31 (bmu)

Roberto 14:26 (bmu)

Dana 16:32 (bmu)

Vic 9:46

Jill 10:11

Jim 7:32

Brian 11:47

Megan 8:55

Big C 9:45

Hollywood 8:18

Robert 9:37

Senior 10:09

CQ 12:30

Ninjas:

Jill 23:08

Gloria 19:59

CQ 17:30

Abby 19:07

D 32:08

Jess 31:28

Daba 23:26

Megan 28:18

 

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