Christy
C.-Clean Deadlift – 90%x5x4 (%of your clean)
at 40 past the hour
AMRAP in 7 minutes of:
7 Box jump overs (20/24)
2 Rope climbs
rest 3 minutes
AMRAP in 7 minutes of:
3 Power cleans @ 80%
5 Ghd sit ups
F.- Day 23
2-Position Clean – 78%x1x5
Power Jerk + Jerk – 78% x (1+1) x 5
Snatch Deadlift – 105%x5x5
Front Squat – 80%x4x3, 85%x4x2
T.- In teams of 2
For Time:
Ground-to-overhead (15,000# / 10,000#)
Only one athlete can be working at a time.
N.- 10-9-8….1 of:
Bicep curls
Ring dips
Hanging leg raises
Rounds:
Victor 5+7/7
Will 5+7/6
Bill 3+3/6
Kim 3+7/6
Penny 7/6+5
Rosa 7/6+5
Lowell 3/7+3
Juan 3+7/7
Bull 4+7/7+1
Nathan 5+7/11+3
Hollywood 5+3/5+3
Jonathan 6/6+6
Sarah 4+7/5
Juarez 3+8/6+3
Susana 4/7
Crystal 4+8/10
Saturdays:
Jordan 13:25
Roberto 14:32
CQ 14:50
Other:
Guru
Ashley
Caileigh
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