Friday, 12/27/2013 WOD

WOD:

For Time:

30-20-10 of:

Wall Balls

Ball Slams

Russian Twists (Prison Rules)

Warm Up:

Jump Rope

Times:

Robert 11:37

Smiley 11:30

McC 7:55

Roberto 7:56

Thurday’s

McC 12:30 (115)

Double

Roberto 9:16