Friday, 12/23/2016

“A Festivus for the Rest of Us” festivus-2
Round 1- The Festivus Dinner
5 minute AMRAP of:
500 meter row
40 air squats
30 situps
20 pushups
10 pullups
Rest 3 minutes
Round 2- The Airing of Grievances
5 minute AMRAP of:
1 burpee
1 slam ball thruster (20/30)
2 burpees
2 slam ball thruster (20/30)
3…
3…
Rest 3 minutes
Round 3- The Feats of Strength
EMOM for 5 minutes of:
1 heavy deadlift (add 10 pounds each minute)
Will
Victor
C-Note
3Dee
Isa
Bella
Christy
Tere
Rosa
Miguel
Miriam
CQ
Martha
Raisa
Randy
Guru
Juarez
Joe
Roberto

Other
Alissa
Jordan
Ashley

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