Friday, 12/24/2021

12pm ONLY

12 Days of Christmas

1. Muscle up/ c2b pull up/ jumping

2. Toes to bar/ high knees

3. Burpees

4. Wall balls

5. Box jumps

6. Kb swings

7. Kb goblet squats

8. Up downs

9. Sit ups

10. Single arm kb weighted Lunges

11. Double unders

12. Cal row

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