12pm ONLY
12 Days of Christmas
1. Muscle up/ c2b pull up/ jumping
2. Toes to bar/ high knees
3. Burpees
4. Wall balls
5. Box jumps
6. Kb swings
7. Kb goblet squats
8. Up downs
9. Sit ups
10. Single arm kb weighted Lunges
11. Double unders
12. Cal row
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