Regular Schedule today
A. Amrap 27 minutes
4 muscle ups
8 front squats 50-55%
8 handstand push ups
8 ghd sit ups/16 abmat sit ups
Regular Schedule today
A. Amrap 27 minutes
4 muscle ups
8 front squats 50-55%
8 handstand push ups
8 ghd sit ups/16 abmat sit ups
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