Part A:
4000m row/ski (9600m bike)
every 3 minutes, starting at 0:00
20 v-ups
Part B:
amrap 6 minutes
10 wall balls (14/20)
8 russian kb swings (20/32)
Part A:
4000m row/ski (9600m bike)
every 3 minutes, starting at 0:00
20 v-ups
Part B:
amrap 6 minutes
10 wall balls (14/20)
8 russian kb swings (20/32)
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