“Tabata””
Wall Balls, (14/20)
Warm up:
Jump rope drill
Team Stretch
Wod Specific Warm up:
5×5 Wall ball
Score:
Brooks 8
AG 7
Roberto 8
Ben S 8
MCC 8
Big Country 8
Bo 10 (Mod)
Robert 8 (16lbs)
Javi 8 (12lbs)
Alec 9 (10lbs)
Michele 7 (6lbs)
Christine 7 (6lbs)
Brooke 8 (4lbs)
Thursday:
Christine 6+28
Strength:
Alec
Bo
Roberto
Javi
Brooks
AG
Brooke
MCC
Robert
Ben S
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