Friday, 11/22/13 WOD

WOD: Wall balls 3

“Tabata””

Wall Balls, (14/20)

Warm up:

Jump rope drill

Team Stretch

Wod Specific Warm up:

5×5 Wall ball

Score:

Brooks 8

AG 7

Roberto 8

Ben S 8

MCC 8

Big Country 8

Bo 10 (Mod)

Robert 8 (16lbs)

Javi 8 (12lbs)

Alec 9 (10lbs)

Michele 7 (6lbs)

Christine 7 (6lbs)

Brooke 8 (4lbs)

Thursday:

Christine 6+28

Strength:

Alec

Bo

Roberto

Javi

Brooks

AG

Brooke

MCC

Robert

Ben S

 

 

 

Translate »