Friday, 11/01/13 WOD

We will only be having the noon workout today at our new location:

631 Salida Way, Unit A1

WOD: Almost ready

4 Rounds for time of:

40 Air Squats

400 Meter Run

Chris 13:04
Roberto 12:16
Christine 12:50
Lili 13:39
Del 13:30
Shandra 15:11

Free 4 All Friday will start at 3 p.m. and everyone is WELCOME

For time:

Moving 80 (100lbs) mats inside the gym 😉

 

 

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