4pm, 5pm, 6pm and 7pm Only
A. 5 rounds of:
16 total kettlebell/dumbbell bench press
B. 2 rounds (16min. Time cap)
2 rope climbs
15 chest to bar pull ups
30 goblet squats (16/24)
2 rope climbs
15 chest to bar pull ups
30 kb deadlifts (2×16/24)
C. 7 minute abs
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