Friday, 11/26/2021

4pm, 5pm, 6pm and 7pm Only

A. 5 rounds of:

16 total kettlebell/dumbbell bench press

B. 2 rounds (16min. Time cap)

2 rope climbs

15 chest to bar pull ups

30 goblet squats (16/24)

2 rope climbs

15 chest to bar pull ups

30 kb deadlifts (2×16/24)

C. 7 minute abs