Friday, 10/30/2015

Halloween Workout and Potluck this Saturday @ 10 am
Push Press

5×5 @ 75%
Good Mornings
3 sets of 8 @25% of max back squat
at 40 past the hour:
500 meter row
then
4 rounds of:
4 wall walks
8 ring dips
12 toes to bar
then
500 meter row
No-No 19:44
Kim 19:36
Bill 19:20
Jeff 13:24
Shane 18:44
Adriana 13:02
Ivonne 12:54
Ramone 14:42
Miriam 13:13
JMac 19:57
Luis 16:02
Gonzo 18:49
Andrew 19:49
Ricky 14:41
Verito 18:20
Jess 21:57
Guru 19:00
Joe 16:58
Bethany 16:28
Roberto 16:19
Sean 14:38
T2 12:25
Stacey 17:22