Martha
Schedule Alert
8AM today is canceled
At 6PM we will be doing a four team workout. Anyone is welcome to join us!
C.- From Guru’s Chest
20 min AMRAP
5 clean and jerk (135/95)
10 toe to bar
30 second rest
*Take the rest, and go hard in each round
N.- 20 minutes AMRAP
15 burpees
30-calorie row
Recent Comments